I am the Founder of Federica Mele Consulting and I’ve been working, for the last 6 years, as a coach with the precise mission of empowering people to discover and maximize their potential.
I have almost 20 years of corporate experience, as a senior marketing manager; thanks to my professional background I’ve mastered many technical and soft skills, and I have learnt that structure is essential for whatever you want to achieve. Those years have been very “rich” for me because I managed global projects, working in a team with very inspiring colleagues from all over the world.
My personal life, as well, has been very adventurous thanks to my curiosity which has led me towards many diverse experiences, contributing to my self-development and growth.
My drive in life has always been to be the best version of myself, hence, I have always strived to find a balance, living a healthy life, reading and studying more about how to be resilient, how to be emotionally intelligent, how to lead and connect with the others.
“Overall, Federica has played a huge part in my growth & development and I’m extremely grateful for her guidance & direction.
Federica helped me in many areas of my life but mainly:
-In shifting my attitude towards my issues; I realized I had to take responsibility & actions for my own happiness.
-creating a clearer structured plan to succeed in my job, starting from having a clearer vision & confident attitude
-adopting a healthier lifestyle. I realized that my well being started from within and I had to change certain aspects of my lifestyle.”
These below are the most powerful learnings I got from Federica’s Nutrition and training plan:
1) What YOU eat really makes who you are. It is not just the amount of food you eat but what you eat, how you eat and most of all why you eat it! Federica combined the teaching of the principles with the reality and made it so easy to implement and yet so powerful that I could see and feel the effects of a balanced diet on my body (and on my mood!) immediately.
2) Training is like brushing your teeth: you have to do it everyday to keep healthy! Thanks to Federica I learned that each and every single part of our body is important and needs to be trained! She is an amazing professional PT and since the very moment you start your session you feel her energy! Thanks to this training path with Federica I made training part of my daily life!
3)You can do it! It is a question of will power and with the right dose of mental strength and motivation you can achieve your goals! Thank you Federica for making me mentally stronger, physically fitter and healthier!